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Autumn Adams practicing yoga for nervous system regulation Philosophy
· 8 min read

Why I Moved My Yoga Mat to the Back of the Room (And What I Found There)

I’ve been practicing yoga for over two decades… nearly three! And, to be fully transparent, there was a time when stepping onto my yoga mat felt more like stepping onto a stage. I’d roll it out right at the front of the room.Wearing the right leggings.Doing the hard variations.Trying to look like the kind of yoga teacher who had […]

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