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Mindful Mondays

box breathing for stress and anxiety during yoga practice at yoga retreat in Patagonia Mindful Mondays
· 8 min read

Box Breathing: A Simple Practice to Calm Your Nervous System in Minutes

Welcome to the Mindful Monday Series. Box breathing is a simple breathing technique — inhale, hold, exhale, hold, each for the same count — that calms your nervous system in just a few rounds. It’s one of my favorite tools to teach, because you can do it anywhere, no experience required, and it works whether […]

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