Chakras
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5 min read
Introduction to the Chakras
Chakras are energy centers observed throughout the body. Here you will discover their origin, locations, meanings, and different character traits.
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Chakras
Mudras
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10 min read
What’s a Mudra? Discover The Power in Your Hands
Mudra is a term with many meanings. These symbolic gestures are said to have some influence on your body’s energy or mood. Learn more about mudras here.
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Philosophy
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3 min read
What Is The Meaning Of Om?
Discover the meaning, origin, symbolism, and pronunciation of the Om mantra, one of the world's most sacred mantras.
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Wellness
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5 min read
How Mindfulness Can Help With Mood Disorders
Mindfulness is a much used method of relaxation and it can help you with a lot of different issues. Some people have a little bit of a misconception about mindfulness and about meditation in general. People often try to meditate in order to help deal with things like anxiety and depression and find it to […]
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Recipes
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2 min read
Simple and Nutritious Vegan Pea Soup
I have never tasted a pea soup that was so fresh, simple and flavorful. I really wanted the full sweetness of fresh peas to come through, so this recipe is again... super simple and nutritious. Vegan pea soup for the win!!!
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Recipes
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2 min read
Delicious Spinach and Broccoli Soup
Dairy-free, super nourishing vegan spinach and broccoli soup. This easy vitamin-packed soup takes less than 30 minutes to make and is perfect for a weeknight dinner.
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Travel
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6 min read
The Yogis Guide to Lisbon
Your ultimate guide to yoga in Lisbon. You will find: where to practice yoga in Lisbon, a handful of ridiculously amazing restaurants (both vegan and not), and our favorite place to stock up on super cute yoga clothes. Make sure to check out one of these awesome yoga events too!
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Practice
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9 min read
Your Body On Yoga
Most people would say, including me that “I feel so calm and relax after the class”. Yes, it has been proved that yoga can help you relax but what does it do to your body? What goes on inside the human system? How does yoga affect the human body?
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Recipes
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2 min read
Spiced Pumpkin Chia Pudding
It's fall, so that means pumpkin in everything! I love fall and I find fall foods deeply comforting and grounding. I can eat pumpkin and squash soups for days, but sometimes I crave a sweet treat. Chia pudding is healthy and easy to make. Here is my fall take on chia pudding: Spiced Pumpkin Chia Pudding
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Recipes
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3 min read
Quick and Easy Cauliflower Fried Rice
Hello yogis and fellow veggie lovers! Here is one of my new favorite weeknight vegetarian recipes. This super easy cauliflower fried rice takes less than thirty minutes to make and it will nourish you from the inside out.
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Travel
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4 min read
Five Fantastic Outdoor Yoga Classes in Bend, Oregon You Should Try This Summer!
Summer is finally here! Which means it's time for outdoor yoga classes. This is the first summer that I have seen tons of outdoor yoga classes in Bend... seriously, you can practice yoga outside every day of the week. How do you even choose which ones to attend?
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Asana
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5 min read
Yoga Poses for Better Foot Health
The feet tend to take a lot of abuse and they almost never get a day off as most people are always on their feet whether they are working or playing. While keeping active is always a good thing, it can leave you with achy and sore feet. But, if you are a fan of […]
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