Wellness
We're going to get super science-y here as we explore the effects of yoga on the immune system, so if you want the TLDR version, the answer is yes, yoga as a lifestyle absolutely boosts our immune system.
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Retreats
Are you looking forward to the days we can travel freely again? Every time I lead a yoga retreat in Greece I think, "this would be the PERFECT girl's trip!"
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Mudras
When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
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Mudras
Padma mudra, is commonly known as the lotus mudra. It reminds us of the divine light within and the wisdom of our heart. Learn how to use padma mudra in your yoga and meditation practice.
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Yoga Nidra & Meditation
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
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Mudras
Ganesha mudra helps open the heart chakra & encourages our confidence, courage, compassion, openness & dispels fear, so we can achieve our hearts desires.
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Yoga Nidra & Meditation
The benefits of Yoga Nidra are abundant and range from reducing stress to managing chronic pain. Learn more about Yoga Nidra's many benefits here.
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Yoga Nidra & Meditation
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
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Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
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Practice
Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.
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Mudras
Anxiety and stress are at an all time high in the U.S. Try out these mudras for anxiety, whether you're feeling anxious, nervous, lethargic, panicked or stressed.
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Asana
Is it pronounced shavasana or savasana? Let's look at the Sanskrit for our beloved Corpse Pose and end the confusion once and for all.
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