5 Great Yoga Teacher Training Books
Dive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.
Read MoreDive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.
Read MoreMudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.
Read MoreDiscover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.
Read MoreYou've been dreaming about yoga teacher training and you're trying to find the perfect fit. Discover the top 7 benefits of online yoga teacher training now.
Read MoreLet's relearn how to love abundanly and fearlessly. Let's put love into action with Abhaya Hridaya a mudra for love, fearless love.
Read MoreSeven of the top practices to help you navigate kapha season and bring balance back to kapha dosha and improve energy, lift mental fog, and stay healthy this season.
Read MoreI'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...
Read MoreHey beautiful soul. I’m guessing that since you’re here, you have been playing with the idea of signing up for an online yoga teacher training and you’re probably wondering if it’s worth it. I mean, can you actually learn how to teach yoga online? Is it just going to be a colossal waste of time […]
Read MoreYour throat chakra is your center of self-worth, creative self-expression, clear communication and deep listening. Learn more and awaken your throat chakra.
Read MoreI'm sorry. I went dark for a few months. I didn't go to a dark place, don't worry, but I've been absent from all the “things” recently. I've been absent from Facebook, email, and even my beloved Instagram. And it has been glorious, but I've missed hearing about your summer trips and all of the […]
Read MoreThis blog post was originally intended as a simple guide for my Greek Island Yoga Retreat attendees, but why not share the love. I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this post, I’ll be sharing my favorite restaurants, yoga shops, Athens yoga studios […]
Read MoreThe third chakra, Manipura Chakra, is known as our power center and it is located at the front of the spine in the region of the solar plexus. It rules our personal power, will, and autonomy.
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