Blog

For Teachers
· 7 min read

5 Great Yoga Teacher Training Books

Dive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.

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Chakras
· 6 min read

Three Mudras for Svadisthana Chakra

Mudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.

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For Teachers
· 5 min read

Is Online Yoga Teacher Training Worth It?

Hey beautiful soul. I’m guessing that since you’re here, you have been playing with the idea of signing up for an online yoga teacher training and you’re probably wondering if it’s worth it. I mean, can you actually learn how to teach yoga online? Is it just going to be a colossal waste of time […]

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Philosophy
· 6 min read

Burn the F’n Boats

I'm sorry. I went dark for a few months. I didn't go to a dark place, don't worry, but I've been absent from all the “things” recently. I've been absent from Facebook, email, and even my beloved Instagram. And it has been glorious, but I've missed hearing about your summer trips and all of the […]

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Travel
· 11 min read

The Yogi’s Guide to Athens, Greece

This blog post was originally intended as a simple guide for my Greek Island Yoga Retreat attendees, but why not share the love. I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this post, I’ll be sharing my favorite restaurants, yoga shops, Athens yoga studios […]

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