Travel
With our upcoming retreat to Thailand, I know that for many of you, this will be your first true long-haul flight. And let’s be real—seeing “25+ hours” on your itinerary can feel daunting. But as someone who has made the journey from the U.S. to Asia more times than I can count, I can promise […]
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Retreats
Discover the top women’s yoga retreats in Oregon for 2026. Explore soul-nourishing getaways with yoga, nature, & sacred sisterhood—from forest glamping to luxe lakeside escapes.
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Retreats
Your complete packing list for your yoga retreat in Patagonia, including gear for yoga, hiking, kayaking, and horseback riding in Chile.
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Chakras
Unlock your third eye in just minutes. This Ajna Chakra Kriya practice clears mental fog, strengthens intuition, & brings peace amidst chaos.
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Chakras
Activate Ajna Chakra, located at the third eye center to access clarity, intuition, inner wisdom, and visionary insight. Learn more today!
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Retreats
Is Sedona the best place for your next yoga retreat? Sedona is renowned for its incredible hikes, mystical energy, and adventurous, spiritual seekers. Is this your vibe?
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Philosophy
10 inspiring books to spark your personal journey of yoga, motherhood, and transformation. It's never too late to start.
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Wellness
Here are 7 gratitude practices to spark more joy and light in your life. As you dive in, you'll become part of a community inspired by positivity, gratitude and mutual support.
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Wellness
We're going to get super science-y here as we explore the effects of yoga on the immune system, so if you want the TLDR version, the answer is yes, yoga as a lifestyle absolutely boosts our immune system.
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Retreats
Are you looking forward to the days we can travel freely again? Every time I lead a yoga retreat in Greece I think, "this would be the PERFECT girl's trip!"
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Mudras
When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
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Mudras
Padma mudra, is commonly known as the lotus mudra. It reminds us of the divine light within and the wisdom of our heart. Learn how to use padma mudra in your yoga and meditation practice.
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