Mudras
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5 min read
A Mudra for Love: Abhaya Hridaya
Let's relearn how to love abundanly and fearlessly. Let's put love into action with Abhaya Hridaya a mudra for love, fearless love.
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Mudras
Philosophy
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8 min read
Navigating Kapha Season: Balancing Kapha Dosha During Kapha Season
Seven of the top practices to help you navigate kapha season and bring balance back to kapha dosha and improve energy, lift mental fog, and stay healthy this season.
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Mudras
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2 min read
You Can Preorder The Little Book of Mudra Meditations Now
I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...
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Chakras
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9 min read
The Throat Chakra: Vishuddha, Your Center of Communication and Self Expression
Your throat chakra is your center of self-worth, creative self-expression, clear communication and deep listening. Learn more and awaken your throat chakra.
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Philosophy
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6 min read
Burn the F’n Boats
I'm sorry. I went dark for a few months. I didn't go to a dark place, don't worry, but I've been absent from all the “things” recently. I've been absent from Facebook, email, and even my beloved Instagram. And it has been glorious, but I've missed hearing about your summer trips and all of the […]
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Travel
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11 min read
The Yogi’s Guide to Athens, Greece
This blog post was originally intended as a simple guide for my Greek Island Yoga Retreat attendees, but why not share the love. I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this post, I’ll be sharing my favorite restaurants, yoga shops, Athens yoga studios […]
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Chakras
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9 min read
Manipura Chakra: Confidence and Personal Power
The third chakra, Manipura Chakra, is known as our power center and it is located at the front of the spine in the region of the solar plexus. It rules our personal power, will, and autonomy.
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Chakras
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5 min read
Anahata Chakra
Anahata Chakra is the bridge between your lower chakras and your upper chakras, between the physical and the spiritual. It is our center of love and compassion.
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Chakras
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10 min read
Svadhisthana Chakra: Creation and Sexuality
Svadhisthana Chakra, our second chakra, is the Dwelling Place of the Self. It governs our personal identity, psychological boundaries and our ability to connect with others.
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Chakras
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7 min read
Muladhara Chakra: Safety and Security in an Uncertain World
Muladhara chakra is associated with our feelings of safety, security, and survival. Discover characteristics of and practices for the root chakra.
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Philosophy
Philosophy
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9 min read
The Goddess Lakshmi and the Art of Giving and Receiving
Embody Lakshmi, the goddess of abundance, well-being, harmony, good luck and prosperity in all forms. Awaken to the art of giving and receiving and true abundance.
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