Yoga Nidra & Meditation
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
Read More
Mudras
Ganesha mudra helps open the heart chakra & encourages our confidence, courage, compassion, openness & dispels fear, so we can achieve our hearts desires.
Read More
Yoga Nidra & Meditation
The benefits of Yoga Nidra are abundant and range from reducing stress to managing chronic pain. Learn more about Yoga Nidra's many benefits here.
Read More
Yoga Nidra & Meditation
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
Read More
Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
Read More
Practice
Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.
Read More
Mudras
Anxiety and stress are at an all time high in the U.S. Try out these mudras for anxiety, whether you're feeling anxious, nervous, lethargic, panicked or stressed.
Read More
Asana
Is it pronounced shavasana or savasana? Let's look at the Sanskrit for our beloved Corpse Pose and end the confusion once and for all.
Read More
For Teachers
Dive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.
Read More
Chakras
Mudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.
Read More
Yoga Nidra & Meditation
Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.
Read More
For Teachers
You've been dreaming about yoga teacher training and you're trying to find the perfect fit. Discover the top 7 benefits of online yoga teacher training now.
Read More