Retreats
Deciding on what type of yoga retreat to attend is a big decision. Being clear about what your needs and wants are regarding your yoga holiday will ensure that you book the retreat that is perfect for you right now. I’m hoping these questions will help you choose your next yoga retreat. Here are some questions […]
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Asana
Welcome to Part 2 of my series on reducing chronic lower back pain. If you haven't read part 1 yet make sure to become familiar with the fundamental postures for reducing lower back pain in part 1 before beginning part 2. Part 2 focuses on strengthening the core and lower back to build stability and […]
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Philosophy
This Rumi quote came up on my newsfeed this morning and it instantly caught my attention. I know this sounds cliche, but the timing for this quote is perfect…. especially with the new year just around the corner. This week I will be taking a little extra time in meditation and quiet reflection to get […]
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Travel
Rick Steves says it’s time to go to Greece and we’re going to Ithaca for our June Greek Island Yoga Retreat. Thanks for the validation Rick Steves! Greece is cheaper than ever. According to Rick Steves article in USA Today “Hotel prices are down, the normally warm Greek hospitality has ratcheted up a few notches, […]
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Philosophy
I've been spending a couple hours each week or two organizing all of my notebooks that are full of notes from different workshops and training, random quotes, and class plans and I came across this gem. And I love it! “The greatest fear in the world is of the opinions of others. And the moment […]
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For Teachers
Congratulations! You’ve been accepted into your favorite teacher’s teacher training in Bali. Now what??? Time to start planning and packing for your trip to the tropics. Here is my packing list for my month long teacher training with Zuna Yoga at The Yoga Barn in tropical Ubud. I may have overpacked compared to some of the […]
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Philosophy
I read this quote in my Yin class tonight at Midtown Juniper Yoga. This time of year is a time of introversion and reflection… fall turning to winter. It's also a time where due to our holiday schedule we spend a bit more time with the family and for some this can bring up a […]
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Asana
Hello Yogis. I’ve created a four part series to help you and your students reduce lower back pain and I’m hoping you will find here the tools to end your lower back pain. I myself have experienced chronic lower back pain. Here is my lower back pain story: Many years ago and well before I […]
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Philosophy
I was going through my quote document today and I found this quote and it seemed so poignant with everything going on in the world. Share your light fellow yogis and yoginis. Here is the quote for those of you who aren't able to see the image. When you plant lettuce, if it does not […]
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Philosophy
For Teachers
I so love this quote. Every time it reminds me of what I need to be healthy and happy: to practice my tapas (discipline) and let go of what's holding me back.
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Philosophy
With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.
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