What Type of Yoga Retreat is Best For Me?

Autumn Adams
2 min read
Playa-Escameca-view

View of Playa Escameca from Costa Dulce Beach Bungalows

Deciding on what type of yoga retreat to attend is a big decision. Being clear about what your needs and wants are regarding your yoga holiday will ensure that you book the retreat that is perfect for you right now. I’m hoping these questions will help you choose your next yoga retreat.

Here are some questions to ask yourself before you write the check for your next yoga retreat:

  • How much time do I have available?
  • What’s my budget?
  • Do I want a luxury retreat, a budget retreat, or something in between?
  • Do I want an active retreat or a restorative yoga retreat?
  • Do I want lots of scheduled downtime or lots of activities?
  • Do I prefer to be around all women/men or both sexes equally?
  • What type of yoga do I currently practice? Vinyasa, hatha, Bikram, Yin, Ashtanga, etc.
  • Do I want a detox retreat or would I like the occasional wine, beer, cocktail?
  • Do I need special accommodations? Private room? ADA accessible?
  • How important are beach and/or pool access?
  • Am I looking to expand my yoga practice beyond the asana practice?
  • Do I need a payment plan to afford a retreat?
  • Where am I comfortable traveling to? Country? Developed or developing nations? Be specific.
  • Do I need three square meals a day? What other types of needs do I have regarding meals? Vegetarian? Vegan? Gluten-free? Dairy-free? Organic? Juice cleanse?
  • What’s my honest experience level in my asana practice? Beginner? Intermediate? Advanced?
  • Am I open to chanting, meditation, sharing circles, spiritual work?
  • What’s my tolerance for creepy crawlers? Bugs, snakes, birds, etc.
  • Will I be traveling alone, couple, group of friends?
  • How do I feel in group settings? Do I prefer smaller groups or larger groups?
  • Do I have any special sleep requirements?
  • Do I need WIFI? If yes, how much access do I need?
  • What add-ons are important to me? Massage? Snorkeling? Hiking? Surfing? Life coaching? Meditation? Etc.

Sincerely wishing you the best of luck as you research your yoga retreat!

Love and Light,

Autumn

About the Author

Autumn Adams

E-RYT, YACEP, Founder of Ambuja Yoga

Autumn is a yoga teacher, retreat leader, and the founder of Ambuja Yoga. She is passionate about helping women reconnect with their inner wisdom through yoga, movement, and mindful living.

Upcoming Retreats

Ready to experience the magic for yourself? Explore our upcoming retreat offerings.

Hero background image Almost Full
Arizona, USA (Sedona)

Rooted & Wild Women’s Yoga Retreat in Sedona

Apr 23 - 27, 2026 Sold Out

Oct 15 - 19, 2026

Life has asked a lot of you lately. You’ve shown up. You’ve handled it. You’ve kept going — even when things felt heavy. But now… something in you is calling for space, adventure, something new. The Rooted and Wild Women’s Yoga Retreat is that space. A space to move, breathe, rest, and reconnect — without […]

From $1,697
Learn More
13th Year!
Oregon, USA

Back to Nature Womens Yoga Retreat in Oregon

Jul 16 - 19, 2026 (Session 1)

Jul 23 - 26, 2026 (Session 2) Almost Full

Jul 26 - 28, 2026 (Session 3)

Now in its 13th year, this signature Oregon retreat draws women from across the country.

From $647
Learn More
Tipi Village Retreat in Oregon New
Oregon, USA

Rewilding the Sacred: Herbalism & Yoga Retreat in Oregon

Jul 19 - 22, 2026

This is your invitation to slow down, soften, and come back to what’s real. A forest-based sanctuary combining yoga, herbalism, and sacred ritual for women seeking nervous system reset and reconnection to Earth wisdom. This is not just a yoga retreat; it’s a remembrance of your body’s wild intelligence. You’ll reclaim your rhythm and remember […]

From $997
Learn More