Rooted & Wild Women’s Yoga Retreat in Sedona

Life has asked a lot of you lately. You’ve shown up. You’ve handled it. You’ve kept going — even when things felt heavy. But now… something in you is calling for space, adventure, something new.

The Rooted and Wild Women’s Yoga Retreat is that space. A space to move, breathe, rest, and reconnect — without expectations, without guilt, and without needing to explain why you need it. It’s five days in the red rocks of Sedona to remember what ease feels like. No fixing. No forcing. Just time for you to be held for once.

Envision yourself sitting up from savasana feeling so grounded and confident in your truth and excited about what you’re calling in for yourself that you can’t wait to share it all with your fellow yoginis. You step off of your yoga mat, feeling calm, empowered, and fully alive—knowing you’re connected to your truth and to the vibrant, untamed part of yourself that’s ready to flourish. You share an amazing meal with your fellow yoginis before heading out to explore Sedona’s majestic red rocks, where the world feels expansive, yet you’re deeply grounded in who you are.

At the Rooted & Wild Women’s Yoga and Hiking Retreat, you’ll have the space to breathe, let go, and find harmony between being deeply rooted and wildly free. This retreat is about reconnecting with yourself, rediscovering your aliveness, and creating lasting transformation from within.

The Ambuja Yoga retreats typically sell out. If this retreat resonates with you, I encourage you to secure your spot today.

This Retreat Is For You If…

• You need a break: If you feel stressed or close to burnout, this retreat will help you relax and recharge.
• You need self-care: If you’ve been taking care of others and ignoring yourself, you’ll find time and space to take care of your needs.
• You want adventure: If you’re tired of your routine and want something new, this retreat offers fun and exciting activities.
• You miss your energy: If you want to feel alive again, our yoga, fresh air, and relaxation practices will make you feel rested and revitalized.
• You want to find yourself: If you’ve lost yourself in work or family, this retreat will help you rediscover your inner voice and passions.

Imagine the Transformation

What to Expect During the Retreat:

• Feel stress disappear: Daily practices will help you relax and nurture your mind, body, and spirit.
• Connect with nature: Enjoy the beauty of Sedona’s red rocks and find peace in nature.
• Grow personally: Experience activities that help you grow and feel more empowered.
• Find inner harmony: Discover a sense of peace and balance within yourself.

After the Retreat, Imagine Returning Home…

• Renewed sense of self: Return home with a clear sense of who you are and your purpose.
• Personalized yoga practice: Learn how to continue your yoga practice daily.
• Balanced lifestyle: Use the practices you’ve learned to create a fulfilling life.
• Your dream life is at your fingertips: Feel more connected, alive, and empowered to live your dream life.
• Stronger Connections: Be a part of a supportive community of like-minded women who are rooting for you and ready to support you.
• Rested and recharged: Feel like the best, most radiant version of yourself.

Your Sedona Yoga Retreat Journey

Arrival and Welcome: From the moment you arrive, you’ll be welcomed into a nurturing, lighthearted, and supportive environment. Feel the stress melt away as you step into the serene landscape of Sedona, surrounded by the stunning red rocks. Our retreat home is located a short drive from downtown Sedona and Cottonwood. It’s the perfect distance to enjoy Sedona’s breathtaking hikes, but with the peace and quiet of being out of town.

Healing Hikes: Explore the breathtaking trails of Sedona, known for their natural beauty and spiritual energy. These iconic hikes will connect you deeply with nature, offering moments of awe, reflection and inspiration.

Daily Yoga and Meditation: Begin each day with invigorating vinyasa yoga sessions designed to energize and balance your body. Our accessible guided meditations will help you cultivate mindfulness, presence, and clarity. End your day with a gentle, restorative practice to unwind and calm your nervous system.

Sound Healing, Yoga Nidra, and Workshops: Participate in sound healing sessions that resonate with your chakras, promoting deep relaxation and healing. We love yoga nidra for its ability to transform self-limiting beliefs while also providing deep relaxation. Our workshops will provide valuable insights and practices for personal growth and transformation.

Community and Connection: Share your journey with a supportive community of women. Our group activities and sharing circles create a sense of belonging and mutual support, forming lasting friendships. Each retreat I am continually blown away by the amazing women that join us. You belong here just as you are.

Trusted by 700+ women across 40+ retreats since 2014.

Your body, your breath, your wild wisdom are waiting. Will you answer?