Ambuja Yoga
Philosophy

“To give thanks in solitude is enough.”

Autumn Adams
1 min read

So many reasons to be thankful. I am thankful for the time I have to myself, for the time I get to turn my focus inward, for the time I get to practice yoga, for my health, for loving and always supportive friends and family. I send my gratitude out into the Universe.

Starting May 2026

200 Hour Hybrid Yoga Teacher Training

A yoga teacher training designed for women who lead from within. Blend online study with immersive retreats in Nicaragua and Oregon.

  • Yoga Alliance Certified
  • Flexible Online + In-Person Format
  • Two Immersive Retreat Experiences
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200 Hour Yoga Teacher Training

About the Author

Autumn Adams

E-RYT, YACEP, Founder of Ambuja Yoga

Autumn is a yoga teacher, retreat leader, and the founder of Ambuja Yoga. She is passionate about helping women reconnect with their inner wisdom through yoga, movement, and mindful living.

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