Philosophy
“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle This quote is incredibly empowering for for me. It's okay to be me!!! Do you identify with this quote too?
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Philosophy
“In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you” – Buddha What a great quote from the Buddha. It's so important to be reminded about what REALLY matters.
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Practice
Instructor: Autumn Adams, RYT 200 Location: Broken Top Club 62000 Broken Top Drive, Bend, OR 97702 When: November 22, 2014 12:00-2:00pm Stay healthy this cold and flu season with a restorative yoga class that will keep those cold bugs away. This two hour yoga class will focus on asana (postures) and pranayama (breathing exercises) that will boost the immune […]
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Philosophy
This Rumi quote speaks volumes and can be interpreted in many different ways. How do you feel about right and wrongdoing? And how has it impacted your life?
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Philosophy
So many reasons to be thankful. I am thankful for the time I have to myself, for the time I get to turn my focus inward, for the time I get to practice yoga, for my health, for loving and always supportive friends and family. I send my gratitude out into the Universe.
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Philosophy
Philosophy
I'm still learning how to deal with my own darkness… still learning how to come to terms with my own shame and guilt… it's there, but it is buried deep. There is definitely still work to be done.
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Philosophy
Sometimes as yogis I feel like we get sucked into the self-help books, the yoga books, and other external sources of knowledge when what we really need is to turn our focus inward.
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Philosophy
Cultivate loving-kindness toward yourself so you can share your love with others. Be the light.
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Philosophy
I first heard this quote at a Kirtan event with Jaya Lakshmi and Ananda at Backbend Yoga this spring and it has stuck with me ever since. Unconditional love and gratitude!!! I'm so thankful for every opportunity I have had to learn and grow. I cannot express how much gratitude I have for the […]
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Asana
I'm starting a new project. I will be posting my favorite inspirational quotes daily (hopefully daily) from here on out. I've realized that I've been hoarding my favorite quotes in a Pages document on my computer instead of sharing them… Please feel free to share them with your friends, family, fellow yogis, grocery […]
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Wellness
Practicing yoga on your wedding day brings harmony to your body, mind and spirit amidst all of the chaos of last minute wedding preparations. It provides an opportunity for the bride, bridesmaids, mothers and aunts to share a special moment before the festivities and guarantees that each person will feel rejuvenated, balanced, and centered for […]
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