Wellness
Here are 7 gratitude practices to spark more joy and light in your life. As you dive in, you'll become part of a community inspired by positivity, gratitude and mutual support.
Read More
Wellness
We're going to get super science-y here as we explore the effects of yoga on the immune system, so if you want the TLDR version, the answer is yes, yoga as a lifestyle absolutely boosts our immune system.
Read More
Wellness
Mindfulness is a much used method of relaxation and it can help you with a lot of different issues. Some people have a little bit of a misconception about mindfulness and about meditation in general. People often try to meditate in order to help deal with things like anxiety and depression and find it to […]
Read More
Wellness
Best sleep hygiene tips to fall asleep faster, improve the quality of our sleep & wake feeling well rested. Replace old patterns with healthy sleep habits.
Read More
Asana
Learn to teach side crow pose effectively & efficiently with the following modifications, props, variations and alignment tips for parsva bakasana.
Read More
Wellness
In 2015 I started experiencing perioral dermatitis & this all natural calendula balm saved me. This super easy to make balm has made my skin so much happier.
Read More
Asana
So you want to backbend deeper? Here five tips to deepen your backbend safely. You will build strength, create space and deepen your backbend.
Read More
Wellness
Hey yogis, today I'm going to talk about skincare, specifically the oil cleansing method. A year or two ago I started having some “weird” flare ups around my mouth, chin, nose, and also near my eyes. I eventually realized that I had perioral dermatitis. I also realized that the docs don't really know what causes […]
Read More
Wellness
What happens when you get bored with your yoga practice? Learn how to keep your yoga practice fresh, so you can maintain a sustainable, lifelong practice.
Read More
Wellness
Hey yogis, Kiss that skunky gym mat goodbye! Toss this nice smelling DIY yoga mat cleaner into your gym bag or yoga bag and you'll never have to smell a stinky yoga mat again… unless it's REALLY bad. A clean mat will not only last longer, but it will also keep you from getting sick or […]
Read More
Wellness
Stress is so pervasive in today's world. Just about every person I meet is struggling with stress and stress management. We have so many demands placed on us daily and in our strive for perfection, for climbing to the top we forget to slow down, to get off of our computers and take time for […]
Read More
Wellness
1. Attend a retreat, workshop or teacher training. Okay, lets start with the most obvious way to deepen your yoga practice. Go on a retreat, participate in an immersion program, or attend a teacher training with a favorite teacher. Maybe try a new-to-you style of yoga like Bhakti Flow, Yin, or Ashtanga. If you feel […]
Read More