Ambuja Yoga

Category: Practice

Practice
· 17 min read

Restorative Yoga for Grief

Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.

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Practice
· 9 min read

Your Body On Yoga

Most people would say, including me that “I feel so calm and relax after the class”. Yes, it has been proved that yoga can help you relax but what does it do to your body? What goes on inside the human system? How does yoga affect the human body?

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Practice
· 1 min read

75 Minute Vinyasa Flow Yoga Playlist

Here's another vinyasa yoga playlist for all of you yogis and yoga instructors. This yoga playlist is a bit worldly, a bit sexy, and a bit chill. It's easy to lose yourself in the flow. The Spotify link is below.  

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Practice
· 1 min read

90 Minute Energizing Vinyasa Yoga Playlist

Yogis I have been getting a lot of requests for this vinyasa yoga playlist, so I thought I would share it here with you. Yoga instructors feel free to use this playlist in your classes too. It has a nice peak and then drops back down and chills before savasana. Anyone else have a favorite […]

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Practice
· 6 min read

The Yoga of Scuba Diving

Learn how I conquered my fears with yoga and scuba diving in Bali. Yoga and scuba have a lot in common and they both shine a light on our fears, both rational & irrational.

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Practice
· 6 min read

Easy Office Yoga

7 simple & easy office yoga exercises that you can do in just a few minutes. Do them all or just a couple. Reduce stress, relieve tension & improve clarity.

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Practice
· 3 min read

Yoga Vacation: Central Oregon

With spring break upon us and summer break just around the corner it’s time to start planning your vacation… and why not add yoga to the mix? I’m available to travel to your vacation home, local park or other destination in Central Oregon for private yoga, semi-private/small group yoga, and yoga parties (think ladies trip/bachelorette/bridal […]

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Practice
· 2 min read

Restorative Yoga for a Healthy Immune System (Broken Top Club Members)

Instructor: Autumn Adams, RYT 200 Location: Broken Top Club 62000 Broken Top Drive, Bend, OR 97702 When: November 22, 2014 12:00-2:00pm Stay healthy this cold and flu season with a restorative yoga class that will keep those cold bugs away. This two hour yoga class will focus on asana (postures) and pranayama (breathing exercises) that will boost the immune […]

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Practice
· 3 min read

Set Your Intention

Each day, each time I practice, each time I'm feeling kinda crappy I practice setting an intention. Sometimes it changes, but it's always positive. By setting an intention I am simply asking the Universe for something I need…. sometimes I need help; this has been a big revelation for me. We are all connected and […]

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