Mudras Archives - Ambuja Yoga

Mudras

February 7, 2021 · 4 min read

A Mudra for Letting Go: Ksepana Mudra

When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.

Mudras

February 2, 2021 · 5 min read

Padma Mudra: A mudra to honor your inner beauty and light

Padma mudra, is commonly known as the lotus mudra. It reminds us of the divine light within and the wisdom of our heart. Learn how to use padma mudra in your yoga and meditation practice.

Mudras

January 11, 2021 · 4 min read

Ganesh Mudra for Courage & Confidence

Ganesha mudra helps open the heart chakra & encourages our confidence, courage, compassion, openness & dispels fear, so we can achieve our hearts desires.

Mudras

October 30, 2020 · 15 min read

Four Mudras for Anxiety

Anxiety and stress are at an all time high in the U.S. Try out these mudras for anxiety, whether you're feeling anxious, nervous, lethargic, panicked or stressed.

Chakras

August 24, 2020 · 6 min read

Three Mudras for Svadisthana Chakra

Mudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.

Mudras

June 1, 2020 · 5 min read

A Mudra for Love: Abhaya Hridaya

Let's relearn how to love abundanly and fearlessly. Let's put love into action with Abhaya Hridaya a mudra for love, fearless love.

Mudras

January 29, 2020 · 2 min read

You Can Preorder The Little Book of Mudra Meditations Now

I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...

Mudras

February 21, 2019 · 10 min read

What’s a Mudra? Discover The Power in Your Hands

Mudra is a term with many meanings. These symbolic gestures are said to have some influence on your body’s energy or mood. Learn more about mudras here.

Mudras

November 14, 2017 · 3 min read

A Mudra for Trust: Vajrapradama Mudra

Vajrapradama mudra builds unshakeable trust, courage, and self confidence. It can easily be incorporated into meditation, asana, and day-to-day life.

Mudras

December 15, 2016 · 5 min read

Varuna Mudra For Congestion

Varuna mudra has been used to balance the water element and combat congestion for years. Combined with meditation, it is a powerful tool for wellbeing during cold and flu season.

Mudras

October 3, 2016 · 2 min read

Ushas Mudra

Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.