Asana
Now is the time to brush up on your knowledge of chaturanga dandasana, so you can teach the pose safely. It is important to keep your student's shoulders safe in their vinyasa yoga practice. It takes time and patience to master chaturanga. Chaturanga has gotten a bad rep in the yoga community and has been dubbed the “shoulder shredder” and […]
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Asana
Hello yogis! Here is part three to the four part series on reducing lower back pain. During part three we will be focusing on restorative postures for the lower back. These posture will focus on relieving tension throughout the body: lower back, shoulders, neck and hips. Restorative postures, in general, are held longer than the […]
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Asana
Welcome to Part 2 of my series on reducing chronic lower back pain. If you haven't read part 1 yet make sure to become familiar with the fundamental postures for reducing lower back pain in part 1 before beginning part 2. Part 2 focuses on strengthening the core and lower back to build stability and […]
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Asana
Hello Yogis. I’ve created a four part series to help you and your students reduce lower back pain and I’m hoping you will find here the tools to end your lower back pain. I myself have experienced chronic lower back pain. Here is my lower back pain story: Many years ago and well before I […]
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Asana
I'm starting a new project. I will be posting my favorite inspirational quotes daily (hopefully daily) from here on out. I've realized that I've been hoarding my favorite quotes in a Pages document on my computer instead of sharing them… Please feel free to share them with your friends, family, fellow yogis, grocery […]
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