Asana
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3 min read
Is it Shavasana or Savasana?
Is it pronounced shavasana or savasana? Let's look at the Sanskrit for our beloved Corpse Pose and end the confusion once and for all.
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Asana
Asana
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5 min read
Yoga Poses for Better Foot Health
The feet tend to take a lot of abuse and they almost never get a day off as most people are always on their feet whether they are working or playing. While keeping active is always a good thing, it can leave you with achy and sore feet. But, if you are a fan of […]
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Asana
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11 min read
The Best Yoga for Better Posture
The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.
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Asana
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3 min read
Alignment Tips For Parsva Bakasana
Learn to teach side crow pose effectively & efficiently with the following modifications, props, variations and alignment tips for parsva bakasana.
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Asana
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5 min read
How to Teach Warrior Three
Warrior three is a foundational posture that builds strengths, tones, and improves focus and concentration. Learn to teach warrior three effectively.
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Asana
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4 min read
How to Teach Crow Pose
Are you struggling to teach crow pose effectively in your multilevel classes? Learn essential alignment tips and modifications for Bakasana.
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Asana
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3 min read
How to Teach Warrior Two
Teach warrior two from a place of stability & strength with the following alignment tips and teaching cues. Variations, modifications, & contraindications.
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Asana
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2 min read
How to Teach Chair Pose
Learn alignment tips and teaching cues for chair pose, utkatasana. Utkatasana or "fierce pose" is a popular strength building posture in vinyasa yoga.
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Asana
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5 min read
How to Deepen Your Backbend Safely
So you want to backbend deeper? Here five tips to deepen your backbend safely. You will build strength, create space and deepen your backbend.
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Asana
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2 min read
5 Benefits of Practicing Yoga While Pregnant
I have been fortunate to work with many pregnant mamas through my prenatal yoga classes. Here are just a few of the benefits of prenatal yoga.
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Asana
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1 min read
A Poem for Savasana
Just For Now Just for now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of sky grow even wider as your awareness reaches up to meet it. Just for now, allow a […]
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Asana
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5 min read
What’s the Difference Between Cobra Pose & Upward Facing Dog
As a new yoga student it can be super confusing when the yoga instructor isn't exactly clear on the difference between cobra pose and upward facing dog in a vinyasa flow class…. so lets take a moment to clear things up and help you figure out which one is best for your body. Step 1: […]
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